wellness Archives | Truly Blog

The best subscription services for men

Sep 2nd, 2020Sep 2nd, 2020

If you’re interested in signing up for one, but don’t know which one to go for, we’ve put together a guide of the best subscription services that might be convenient for you, bring a little joy to your life, or a will make a great gift for someone else.

Beat the back to work blues

Aug 4th, 2020Aug 4th, 2020

I’m Sophie and I specialise in Vinyasa Krama and Yin yoga. Whilst some of us are getting ready to go back into the office, your nerves might be starting to kick in, So I’ve put together a few ways that can help you relax and beat the work blues.

Create your sanctuary

Jun 17th, 2020Jun 17th, 2020

We’ve compiled a few ways you can keep busy but also unwind at the same time ( you never thought you’d hear it). If you like the sound of this, then keep reading and find out how you can create your own at-home spa.

The Bath and Beauty Collection

Oct 3rd, 2019Oct 3rd, 2019

Discover the beauty behind our fragrances for your home and your body. All of our Truly bath and beauty products have been carefully created using natural oils and ingredients* which are designed to elevate your evening bath time ritual.

Yoga Techniques For Busy Lives

Jan 24th, 2019Apr 10th, 2019

Life is busy. In between managing a career, running a household and dealing with all those little inconveniences that seem to be never-ending it can be hard to find the time to relax. One tactic that always seemed to crop up is yoga.

Truly Tips to Wake up Early

Nov 30th, 2018Apr 9th, 2019

It’s been said many times, everyone from Oprah to life coach Tony Robbins that if you’re looking to make big changes in your life, in particular, your career, changing the time your alarm goes off could be the difference between you cancelling your much-needed haircut and debating whether your amazon prime subscription is really necessary.

A Guide To Sleeping Better

Nov 20th, 2018Apr 10th, 2019

Let’s be totally honest, going to bed is probably one of the best parts of the day, the divine feeling of tumbling into soft, silky sheets really is unbeatable. So if we love sleeping so much, why is the average Brit getting just six hours and 19 minutes of sleep each night? The answer most probably lies in your sheets…

5 Ways To Be Mindful At Work

Oct 26th, 2018Apr 10th, 2019

If you regularly feel stressed out at work with back-to-back meetings, looming deadlines and you’re in a constant flux of feeling in over your head; creating a mindfulness practise can significantly ease the knots in your belly and enable you to calmly handle whatever comes your way.

These Small Changes Will Transform Your Life

Oct 26th, 2018Apr 10th, 2019

Let’s be perfectly honest, January is possibly everybody’s least favourite month, the Christmas madness is over, it’s still dark and gloomy by 5pm and the (what seems like) hundreds of Facebook updates about New Year’s resolutions begin to wear thin.